Ok, its time for part 2 of our Positive Affirmations For Weight Loss or Weight Gain
Positive Affirmations For Weight Loss or Weight Gain part 1
I am not scared of weakness.
I believe that I can gain weight.
I am arriving closer and closer each day to my perfect weight.
All my feelings and emotions are predicated on my weight loss.
I love setting new goals for myself that keep me inspired and motivated to keep going with my weight loss.
I will love my body after gaining weight.
Losing weight and fat is becoming easier for me each and every day.
I am not going to be overweight.
I look and feel fantastic
I naturally eat in perfect and proper proportions.
I am ready to experience a new me.
I have a monster appetite.
I completely let go of all desires and urges to critique or judge my body or weight loss journey.
There is no one on this earth stronger and more driven than me.
Each neurotransmitter in my body is fire optimally helping me feel great all day and have ample amounts of energy.
I will gain only the required weight.
All I know now is perfect health and wellness.
I only dwell on the positive aspects of weight loss.
I am my biggest fan.
I am feeling supercharged as I have already gained some weight.
Positive Affirmations For Weight Loss or Weight Gain part 2
I can detect the difference in my body weight.
I know that failure is only feedback. I learn from my weight loss failures and use them to make me more successful.
Every day I move closer to my ideal weight
I’m slim, healthy, and strong
I have decided to gain weight, and I know I will do it.
I am a winner, and I will not stop until I win.
If I get off track, I do not beat myself up. I simply get right back on the wagon with a high level of optimism.
I love moving my body and getting active now
Each and every cell in me feel healthy and vibrant.
I listen to what my body needs with love
I love the idea of me being at maintaining my perfect body weight with ease.
I am excited about my weight-gaining goals.
I am enough.
I inspire people with my dedication and commitment to fitness and weight loss.
I give myself more and more verbal and non-verbal recognition by the day.
I feel safe and protected by my strong new self.
Avoiding useless thoughts is always simple for me.
I naturally eat whole and nourishing foods that provide me with the nutrients I need to feel great and lose fat.
I will nourish my body.
I focus on all the positive things my weight loss is bringing me.
Positive Affirmations For Weight Loss or Weight Gain part 3
I enjoy finding ways to get more and more active
I have the right to manage my diet system.
I enjoy seeing myself in photos now
My body adapts quickly and well to the new choices I am making for my health and wellness.
I fill my mind with messages that support me
I am in complete control of my weight.
I am blessed with a beautiful, healthy body
I like my body.
I am not going to ignore my diet.
I love the feeling of transformations that are happening inside and outside the gym.
I work on my mindset to help me feel really positive
I look at weight loss as a marathon, not a sprint. Therefore I naturally make decisions that are for the long-term benefit of my health.
I naturally engage in acts that help me burn more calories.
I am amazed by my willpower, it always helps me in a challenging situation.
I find a big enough reason WHY I want to lose weight. Strong enough to pull me through the tough times.
I sink into deep states of sleep and relaxation, helping my body recover perfectly each day.
My old bad habits naturally fall away and are replaced with healthy habits that make my weight loss journey easy.
Weight loss is as easy and natural for me as breathing in and out.
I reward myself in a positive manner with each little and big win I have.
I love the way my body functions. It feels strong and healthy.
Positive Affirmations For Weight Loss or Weight Gain part 4
I usually do not get affected by other people’s points of view about my body weight.
I am constantly finding active things that I really like to do, which helps me lose weight.
I am intensely driven toward achieving my weight loss goal.
I can do this!
I trust myself fully and completely to make the right choices that create great weight loss.
I am perfectly full and satisfied with the perfect amount of food I need for fat loss
I’m loving the way my body feels as I move closer and closer to my goal weight
I have to follow my routine strictly.
I will do regular exercise to maintain my body.
I find humor and joy in my weight loss journey constantly.
I am observing my body’s needs, I am going to fulfill them.
With each ounce and pound of fat, I lose, my confidence and motivation soar higher and higher.
I burn fat with ease.
I love that I can wear the clothes I love now
Any progress is good progress, no matter how little or how big.
My body is a gift, and I have to take care of it anyhow.
I love that I feel so light now
My cardiovascular system is running perfectly, helping me reach my weight loss goals with ease.
I eat what I want, when I want, and stop when I start to feel full
I am gaining weight so that I can have a better personality.
Positive Affirmations For Weight Loss or Weight Gain part 5
I am healthy and strong.
Every day I make healthy choices for myself
It is not at all hard for me to increase my weight.
I am finding it nice that I can’t wait to go to the gym each day.
I naturally attract into my life the perfect people to help me with my weight loss.
I love and accept myself now
I’m perfectly capable of achieving my ideal weight and every day it gets easier and easier
Working out comes naturally to me.
I love and nourish my body and mind
I love being healthy.
My gift to myself is this strong, sturdy, and healthy body and lifestyle.
My thoughts support me on my weight loss journey
I love myself more than before.
I naturally chew my food completely which helps me feel full with less food.
I listen to what my body tells me it needs.
I really enjoy moving my body now
Losing weight is easy, healthy, and natural for me
I see a thinner me in the mirror.
I am reaching the stage where I can feel proud of myself very soon.
I am establishing healthy habits.
Positive Affirmations For Weight Loss or Weight Gain part 6
I am completely open to the best techniques and help to achieve my ideal body weight.
Eating well helps me heal my body completely. Giving me full restoration.
I see, feel and hear everything that I would if I were already at my perfect weight.
I’m loving feeling so healthy now
I’m healthy and happy
I am literally watching fat melt off my body, more and more by the day.
I can feel a great internal shift in my body and mind that feels so positive.
I believe in myself, even when times get tough. I push on.
I will remodel my lifestyle to a fresh way of living.
I place emphasis on how my clothes are fitting, easily paying no mind to what the scale says.
I have left all the negative energy and thoughts far behind.
I am becoming the person I always wanted to be.
I can feel that things have started changing.
I can rebuild my body, I am rebuilding my body.
I exert massive gratitude and respect for myself and my body each day for it is the temple that I will live in forever.
I’m enjoying building really healthy habits into my life
I am observing that others are also becoming aware of weight gain.
I am getting the weights I need every time.
I love my new dress size
I am no longer skinny.
Positive Affirmations For Weight Loss or Weight Gain part 7
I look slim and slender and toned, like an athlete. And I love it!
My body is transforming day by day.
Whenever I look in the mirror, all I see is myself at my perfect body weight as well as a champion and a warrior.
It is becoming so easy for me to say no to unhealthy foods.
I am going to experience lots of new foods.
I always and only focus on the positive aspects of my weight loss journey.
Being healthy and slim gets easier for me every day
I eat mindfully now
I will never forget this weight gain journey.
I am so grateful for my body and how it works to help me with my weight loss goals.
I naturally coach myself on this journey and am easily able to motivate myself to keep going strong.
I have the keys to gaining weight.
I choose to prioritize my health and well-being now
I am the master of my fate and the captain of my soul.
All the people around me are in complete support of my weight loss.
I am enjoying new friendships with people who are moving with me along this journey.
I am looking better and better naked each day.
I am never ashamed about my journey, I move at a pace perfect for my body.
Every day I get slimmer, healthier, and fitter
I will always maintain my body.
Positive Affirmations For Weight Loss or Weight Gain part 8
By gaining weight, I am going to surprise all of them after a few months.
I feel thankful for the gift of health and fitness that is becoming such a big part of my life.
I follow the best fitness and diet influencers and coaches online and on social media.
I always listen to what my body wants and needs
I will not take a step back.
I am naturally raising the standard of myself and my health.
I have started seeing a new me every new day.
I marvel constantly at how far I have come on my weight loss journey and it makes me feel proud.
I am a walking and talking representation of someone who sticks to their weight loss journey impeccably.
I am going to compare my body.
I enjoy the exercise.
Strangers and people I know always encourage me about my fitness and weight loss.
I am literally in awe of my progress and how far I have come with my weight loss.
I am passionate about health and wellness.
I only think about my past accomplishments when my mind tries to sabotage me.
I’m improving my health every day
Good health is a priority for me now
I love going to the gym and eating healthy.
I have no fear of saying no to food and people when I need to do so.
I am mastering my weight loss and health more and more each day.
Positive Affirmations For Weight Loss or Weight Gain part 9
I make choices with ease that support my weight loss journey.
I am building solid healthy habits for life
I have what it takes to achieve my ideal weight goal
I want to gain weight because it will give me strength and stamina.
I feel pleasure in gaining weight.
I see habits that sabotage my weight loss and easily let go of them.
My body works perfectly, eliminating and detoxifying, helping me lose weight quickly and effectively.
I have a huge appetite.
I am looking so fantastic in these new clothes I have to buy because my old ones don’t fit anymore!
I will follow the diet.
I naturally see weight loss and fitness as a journey, not a destination.
I am capable of gaining my ideal weight.
I’m now the kind of person who can easily achieve my ideal weight and healthy living goals
I always get so encouraged and inspired by my progress which carries me onto the next win.
I now find weight loss and fitness easy to engage in when I used to find it hard.
I’m loving the way my body feels as I get more and more active
I do not listen to the naysayers and haters. I continue on with optimism and hope, knowing my weight loss goals are attainable.
I will maintain my ideal weight.
I choose to be slim and healthy for life
