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Find a comfortable position, either sitting or lying down, and let’s begin: Close your eyes gently and take a deep breath in through your nose, filling your lungs with fresh …

Meditation and Mantra Many people are familiar with the idea or practice of meditation as a silent and contemplative practice. While this is a traditional way to practice meditation, there …

Entrepreneurs are dynamic, ambitious, and driven individuals who take on the enormous task of starting and running their own businesses. The success of any business depends on the skills and …

Meditation is an age-old practice that has been around for centuries and is now becoming more popular than ever. It is a form of self-care that involves a quiet, reflective …

Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of …

Welcome to acceptance – let go of that which you cannot control guided meditation. You can listen to the audio of this guided meditation and read the script to the …

When going through tough times, it may be tempting to give up and doubt yourself. But this is never the solution. What you actually need to do is learn to …

The power of gratitude has long been acknowledged as a powerful force for self-improvement. Incorporating gratitude into your daily life can not only help to boost your mental and physical …

Life can throw a lot of unpredictable curveballs, and when those happen, it can be difficult to manage your feelings and emotions. Having emotions (even the strongest ones) are totally …

What Is A Stress Response? Stress is an emergency response system that evolved to allow our ancestors to thwart attacks on their life, like attacks from a wild animal or …