Welcome to acceptance – let go of that which you cannot control guided meditation.
You can listen to the audio of this guided meditation and read the script to the audio underneath
Audio
Script
Find a quiet place and settle into a comfortable position. Prepare yourself for surrender.
Take a deep breath in through your nose. Hold it for 3 seconds. Now push that breath out through your mouth.
Again, take a deep breath in through your nose. Hold it for 3 seconds. Now push that breath out through your mouth.
One more time, take a deep breath in through your nose. 1. 2. 3. Now push that breath out through your mouth. Deep breath in, hold it for 1. 2. 3. Slowly exhale.
Take a deep breath in through your nose. Hold it for 3 seconds. Now push that breath out through your mouth.
Again, take a deep breath in through your nose. Hold it for 3 seconds. Exhale.
One more time, take a deep breath in through your nose. 1. 2. 3. Exhale out through your mouth.
Deep breath in, hold it. Slowly exhale.
There are many experiences and events in life that you do not control and cannot change. Choose something that is going on in your life right now that you cannot control or change. If you don’t want to focus on current hardship you can draw from your past as well.
Take a deep breath in through your nose. Hold it. Now push that breath out through your mouth.
Hold it. Again, take a deep breath in through your nose.
Hold it. Now push that breath out through your mouth.
Hold it. One more time, take a deep breath in through your nose.
Hold it. Now push that breath out through your mouth.
Now focus on the issue you cannot control or change. See all of the different parts it holds. See your frustration, sadness, anger, and fear.
For now, we will focus on the fear.
Allow yourself to feel the fear connected to this situation you can’t control or change. Allow all of those fearful emotions and thoughts to pass through your mind.
Imagine yourself standing in a storm, now reach your arms toward the sky with your palms facing upward.
Repeat after me…
I am releasing all of the fears I feel about this situation.
I am letting go of all of these fears once and for all.
I surrender. I accept it as it is.
Imagine yourself shaking all of your fear from your fingertips, fear flying from them as though they are raindrops.
Now allow your arms to drop back to your lap, let them rest there for now.
Take a deep breath in through your nose. Hold it. Now push that breath out through your mouth.
Hold it. Again, take a deep breath in through your nose. Hold it. Now push that breath out through your mouth. Hold it. One more time, take a deep breath in through your nose.
Let’s focus now on your frustration.
Allow yourself to feel the frustration connected with this situation you can’t control or change. Feel that frustration at your very core.
Now lift your arms above your head, with your palms facing up reach for the sky and repeat after me.
I am releasing all of the frustrations I feel about this situation.
I am letting go of all of these frustrations once and for all.
I surrender. I accept it as it is.
Imagine yourself shaking all of your frustrations from your fingertips, frustration flying from them as though they are raindrops.
Now allow your arms to drop back to your lap, let them rest there for now. Relax for a moment.
Take a deep breath in through your nose. Hold it. Now push that breath out through your mouth.
Hold it. Again, take a deep breath in through your nose.
Hold it. Now push that breath out through your mouth.
Hold it. One more time, take a deep breath in through your nose.
Hold it. Now push that breath out through your mouth.
Let’s focus now on your frustration. Allow yourself to feel the frustration connected with this situation you can’t control or change. Feel that frustration at the core of your being. Now lift your arms above your head, with your palms facing up reach for the sky and repeat after me. I am releasing all of the frustration I feel about this situation. I am letting go of all of this frustration once and for all.
I surrender. I accept it as it is. Imagine yourself shaking all of that anger from your fingertips, anger flying from them as though it is raindrops. Now allow your arms to drop back to your lap, let them rest there for now. Repeat after me. I am free from worry.
I release the negative emotions surrounding this situation and I fully accept that I cannot control it. I let go of expectations and choose to live my life as I wish. I know that trying to control everything is a waste of my energy and resources. I cannot control everything, I accept that I cannot control everything and I am letting go. You may now resume your day when you are ready to do so.
