Do you believe that your motivation levels are plainly not strong enough? It is frequently the case that folks with high levels of motivation label folks that have low levels of motivation as lazy or maybe stupid. The truth is that there are a number of factors that can have an effect on the levels of motivation that a person has.
Having a low level of motivation almost never has anything to do with laziness or intelligence. If you find yourself with a low level of motivation then the good news is that you can generally always fix this By carrying out the techniques you will find in this book you are going to see your motivation levels rise steadily.
There are four main factors that can cause low levels of motivation. These are habitual behaviours, habitual beliefs, health issues and quirks in personality. Some people will come under at least one of these categories and that is actually ok. If you believe that you fall into more than one category please do not be surprised because you can deal with this.
Habitual Behaviours and Motivation
A habitual behaviour does not have to be based on a specific belief; in fact, most of the time habitual behaviours have no real basis at all. They can be just something that you have carried out for a long, long, time and you may feel that these behaviours are impossible to break. This is not the case.
Let’s check out a habitual behaviour scenario.
As a child growing up, you were urged by your parents to eat a lot of sugar-based foods because they believed that these were essential for your energy levels. Your parents didn’t believe in healthy eating at all and felt that these kinds of foods would leave you without the energy that you needed to have.
When you become an adult you recognized that healthy eating was the right thing to do. Despite the strongest motivation, you found it challenging to break the habitual behaviour of eating sugar-based foods.
It took a lot of practice and persistence for you to eventually break the habit after a few weeks. Most of us have habitual behaviours that we are slaves to and are tough to break.
The only real way to break these habits is through willpower and persistence. So if you had the habit of continuously eating sugar-based foods and desired to lose weight, you would have to break this habitual behaviour first before you were able to achieve your weight loss goals.
Habitual Beliefs and Motivation
A habitual belief is something that you have held onto for a very long time and you believe it to be completely true.
You could have developed this belief as a child and over the years you have made it stronger. Not all habitual beliefs that you hold will be true or help your motivation levels. If you want to raise your motivation levels it is important that you take a look at your beliefs to see if any of them are holding you back. If this is the case then you need to look carefully at these beliefs and critically analyze whether they are true or not. In a number of cases, these won’t be true and will just stifle your motivation.
Let’s suppose that you believe you are not a good-looking person and are just average. You also are a couple of pounds overweight. How likely are you to be motivated to lose the excess weight if you hold the belief that you are just average looking? It is not highly likely is it? After all it does not matter how thin you are you have the belief that you are not good-looking.
So why bother losing weight? From this scenario, you can see why habitual beliefs can truly stop you from increasing your motivation levels. Often these beliefs are not true and sometimes they are not even rational. If we take the scenario above it is quite obvious that anyone that is overweight is going to look better if they lose a few pounds.
But this person feels that they are average looking so they have no motivation to accomplish this.
Health Problems and Motivation
There are actually a few health problems that can induce lowered motivation levels. In a lot of cases, people that are experiencing low motivation do not think about taking a look at their health and do not realize that these are contributing to their lower motivation levels.
If you suffer from depression this is very likely to have a negative impact on your motivation levels. Depressed people would often remain in bed rather than get up and do something to achieve their goals. It does not matter what amount of a burning desire they have to achieve their goals the depression just gets in the way. If you feel that depression is stopping you from being very motivated then go to your doctor and get a suitable diagnosis.
There are many medications and other treatments available that can help you to overcome your depression.
Some people suffer from brain fog which can be due to brain inflammation. When this takes place, the neurons in the brain fire more slowly than they should. If you constantly deal with brain fog then go and see your doctor or a specialist for a proper analysis. There are things that can be done to aid you to solve this problem.
Do you suffer from low blood sugar? If you do then this can most certainly affect your motivation levels. Having a diet that is composed largely of carbohydrates can cause you to go through spikes in your blood sugar and then crashes. Over an amount of time, this can cause you to become quite easily fatigued.
A common cause of fatigue and even depression could be gluten intolerance.
This might be so severe in some cases that people just don’t wish to do anything. If you believe that you may have gluten intolerance then ask your doctor for a correct diagnosis so that you can take the appropriate action.
Another health issue which can cause depression and fatigue is hypothyroidism. This occurs when the thyroid gland becomes continuously damaged by the immune system. Again you need to visit your doctor and get a correct diagnosis if you feel that you are dealing with hyperthyroidism.
Personality Quirks and Motivation
If you have a personality quick then this can certainly influence your motivation levels. A personality quirk is not something you can quickly change like you can with habitual beliefs or behaviours. A good example of this is if you have a poor memory.
Nowadays you can usually find help to overcome almost any personality quirks like this.
