Use the anxiety affirmations to tackle your stress
Part 1
I am like water, I move though negative situations with ease by passing through it effortlessly
My challenge brings me opportunity that will make me stronger and even more capable
Stress is pointing me towards my destiny and away from what I do not need in my life
God listens to my call for help and will get me through
I acknowledge that this is hard but I will perservere
I interpret my emotions, my emotions do not interpret how I react. I can interpret stress as any positive thing I so choose.
I surrender the stress
I am safe here and now
I focus on all good in life especially when I feel stressed
I do not judge my anxiety and stress
I am hopeful for the future
I am a warrior
Everyday I am becoming more calm, positive and loving
I see stress as something not being right and solve this problem in my life with ease
I am stronger than I think I am and can show this to myself
I am the master of my emotions
I am going to be alright
I am still
This is not part of my true identity
I am grateful for what my anxiety is teaching me
Part 2
I deflect negative thoughts with ease
I don’t identify with this emotion because it’s not me
Smile and breathe
I have beat this before and I will beat this again
Worry won’t change my circumstances, I replace worth with hope
I have the ability to overcome anxiety
I am fully capable of overcoming any emotion
I am ok with what is going on in my life right now
I use my anxiety for efficient energy
I take things one step at a time
I ooze calmness
I love myself and who I am
I am safe here and now
Letting go is not weak it is powerful
I attract calm situations and people into my life
I cast all worries to God
I have the ability to breakthrough any emotion
I do not resist anxiety, because I know what I resist persists
I am free on anxiety
I see my anxiety shrinking, becoming smaller and smaller until it is gone
Part 3
I am relaxed wherever I go
I am courageous
I relax my shoulders and jaw and neck. I see and feel this relaxation flow down through the rest of my body
Every time this happens I become stronger and better
I am not my thoughts and feelings I am pure love and compassion
I envision beautiful colors immersed into my stress and anxiety
I am bigger than my stress
I see my stress and a indicator that I need to look deeper for the cause when it passes
I am not my genetics, I don’t have to identify with what may run in my family
I am not a victim, I am a victor
I literally see my stress leaving my body
I will move away from negativity into the light of positive and optimism
I am taken care of by the universe
I love meeting new people and being social
I look towards the future with optimism and inquisition
Stress wants to beat me but I am the boss of my emotions and they will not win
I use exercise as my outlet for stress
I will breathe through this and begin again
I am comfortable right here and now
I will not let negative thoughts drain me
Part 4
Be present, always
I can beat this and see it as a thing of the past
I love myself unconditionally
What is this trying to teach me
I have everything I need for a happy and stress free life
This too shall pass
I overcome fear with ease
I have a quiet mind
I envision a still lake when stress arises
I love my anxiety
Breath in calmness, breathe out anxiety and stress
This is teaching me that I can master my own emotions
All is well in my world
I learn from my anxiet
I mediate to beat the stress
I have the power to stop this
I am ready to let go
I live in peace
This is not my destiny, I am destined for a peaceful existence
This is an opportunity to learn and process my thoughts better and more efficient
Part 5
Change is what life is and I embrace and accept it
I have more control over this than I have every imagined
I am thankful for things in my life when stress arises
Each moment my anxiety is slowly disappearing
I will focus on something else until this passes
I love my way through the stressful feelings
I can leave when I feel uncomfortable
I release stress because I know it is just energy passing through
I replace the habit of worry with the habit of love
I envision a calm me
I am strong, capable and independent
It feels great to be calm and positive
I can stand this
I don’t give anxiety the credit or energy it deserves and it will eventually disolve
I control my emotions, my emotions do not control me
I bust through the shackles of stress
It is ok to feel this but continue to work on something productive
Everything that happens to me will help me grow and help others
I vibrate at much higher emotion than this anxiety
I continue to look forward until I pass through my stress
