This is courtesy of our Youtube channel, a nice relaxing tune to fall asleep to or meditate to. You can watch here or visit the channel where we will be …

List of affirmations I love myself without conditions Every day I soar higher and higher, depression cannot beat me Today, I will reject sadness, and find happiness Today I choose …

The path toward change and self-improvement can feel really difficult to navigate. One of the hardest parts of improving your well-being and life is learning how to focus on yourself. …

Welcome to the I Respect Myself guided meditation. Audio Follow along with the script below Find a comfortable, quiet place to relax. Sit in a position in which you feel …

Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the common thread …

If you are stuck in a cycle of negative thinking, it can feel impossible to overcome it. Stress, worry, and anxiety can have massive impacts on mental health by disrupting …

If you have ever been to a yoga class, you’ve most likely heard about producing an affirmation for your practice. For lots of new meditators, creating an affirmation and using …

A large number of thinkers and scientists have been mesmerized by the health benefits of meditation. Because of this, a number of studies and tests have been conducted to measure …

1) Set an appointment and make it a date If you set up an ongoing appointment with a friend whose fitness levels is at the same level as yours then your mutual …