The road to success can be difficult, and if you are faced with an especially difficult challenge it can seem like it is just easier to give up. This is …
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Guided Meditation is led by the voice of another—either in-person or through a video or audio recording. Typically, guided meditation is best for individuals who are new to meditation because …
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Using positive affirmations is a brain training tool that can help people change subconscious beliefs and behaviors. In other words, positive affirmations are phrases or statements that we repeat to …
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Q: What Are Positive Affirmations? A: Positive affirmations are repetitive statements or phrases that are used to alter the conscious and subconscious mind. To create a positive affirmation, a person …
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Emotional abandonment is a subjective emotional state in which people feel unwanted, left behind, insecure, or discarded. People experiencing emotional abandonment may feel at a loss. They may believe that they have been …
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Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the common thread …
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If you are stuck in a cycle of negative thinking, it can feel impossible to overcome it. Stress, worry, and anxiety can have massive impacts on mental health by disrupting …
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If you have ever been to a yoga class, you’ve most likely heard about producing an affirmation for your practice. For lots of new meditators, creating an affirmation and using …
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A large number of thinkers and scientists have been mesmerized by the health benefits of meditation. Because of this, a number of studies and tests have been conducted to measure …
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1. “Listening is one great way of showing respect”– Rather than being disruptive, listening perfectly portrays the sincerest of respect. 2. “Making listening a habit will you good than with speaking words”– It’s when people listen …